HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 90sec. x 12 Rounds: (18min. total) 3 Hang Power Cleans 4 Front Squats 5... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Power Clean Spend 5-6min. working up to a 50-60% effort weight that you can start... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard BULGARIAN SPLIT SQUAT (3 sets 8-10 reps) Bulgarian Split Squat *Same as last week, but shoot for... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position snatch Three Position Snatch Position 1) From Mid Thigh Position 2) From Just Below The... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Calories) 3-5 Heavy Power Snatches (80% effort+) Immediately into; 2min. Assault Bike For Max Cals Rest... Read More