Category

WOD

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 90sec. x 12 Rounds: (18min. total) 3 Hang Power Cleans 4 Front Squats 5...
Read More

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 1) Strict Press (Double Progression Week 1) 6-8 Reps superset with; 15-20...
Read More

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Power Clean Spend 5-6min. working up to a 50-60% effort weight that you can start...
Read More

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Split Jerk (4 sets of 5 reps (climbing)) Split Jerk 5 Split Jerks (Climbing in weight) Immediately...
Read More

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (3 sets 8-10 reps) 8-10 Bench Press Immediately into; 6-8 Weighted Chin-Ups Rest 2min. Repeat...
Read More

Mondy

HV Tribe CrossFit – CrossFit View Public Whiteboard BULGARIAN SPLIT SQUAT (3 sets 8-10 reps) Bulgarian Split Squat *Same as last week, but shoot for...
Read More

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position snatch Three Position Snatch Position 1) From Mid Thigh Position 2) From Just Below The...
Read More

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Calories) 3-5 Heavy Power Snatches (80% effort+) Immediately into; 2min. Assault Bike For Max Cals Rest...
Read More