HV Tribe CrossFit – CrossFit
Front Squat and Jerk Complex
15-20 mins to work up to a moderate to heavy complex of:
2 Front squats + 2 push or split jerks
Each complex equals 1 rep
Do as many sets as time allows for
* Rest 90 seconds between sets
Metcon (AMRAP – Rounds and Reps)
4min. Running Clock..
Immediately into max rounds and reps of:
4 Push Jerks 115/75 (RX+ 135/95)
Repeat For 4 Total Rounds.
*Start Each AMRAP with 400m Run then pick up where you left off for each new 4 in amrap so that you just have 1 total score at the end!