CrossFit – Fri, Jan 13 – HV Tribe CrossFit

CrossFit – Fri, Jan 13

HV Tribe CrossFit – CrossFit

Shoulder Press (3 x 6)

Strict Press – 3 x 6

6 Reps

superset with;

15-20 Banded Rear Delt Rows

Rest 2min. Repeat For 3 Total Sets.

*The goal is to complete all 3 sets of 6 with the heaviest weight possible! Next week, we will try this same weight for 7 reps.

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*Banded Rear Delt Demo:

https://www.youtube.com/watch?v=QOBO234Cd24