CrossFit – Thu, Jan 19


CrossFit – Thu, Jan 19

HV Tribe CrossFit – CrossFit

Front Squat (3 x 3-5 Reps )

Immediately into:

3-5Hang Squat Snatches

*Front Squat should be about 70-75% effort. They are a primer for Squat Snatches

(You will need 2 separate bars)

Hang Squat Snatch (3 x 3-5 Reps)

Goal is to try to increase load while focusing on mechanics

Metcon (No Measure)

For Time: