WOD

HV Tribe CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots... Read More

HV Tribe CrossFit – CrossFit Strength Front squat For Load – Max reps on the last set. – Welcome to week 2 of this Strength... Read More

HV Tribe CrossFit – CrossFit Metcon (Distance) 25 Min AMRAP (For total Meters) 400-meter run – Rest 2:00 between sets. – Score is the total... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) 5 rounds for time: 4 wall walks 8 handstand push-ups (RX+ Chest to wall HSPU) 48 double-unders Stretching... Read More

HV Tribe CrossFit – CrossFit Pre-workout build-up (Weight) On an 8:00 clock: Build to a heavy set of 3 squat cleans – Build to workout... Read More

HV Tribe CrossFit – CrossFit Strength Strength II On a 20:00 clock: Build to a 1-rep-max shoulder press – Welcome to week six of this... Read More

HV Tribe CrossFit – CrossFit

HV Tribe CrossFit – CrossFit Metcon (Time) With a partner: Every :90 for 30:00: 10 pull-ups 10 push-ups 10 box step-ups (20/24 in) – Partners... Read More