WOD

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Distance) 3 SETS 10:00 Run, Bike, or Row -Rest 2:00 b/t Sets- (Score... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Distance) 4 SETS 3:00 Row @ (5K PR Pace) -Rest 2:00 b/t Sets-... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Glute Bridges 10 T-Push Ups* 10 Barbell (or Bodyweight) Good... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) CHIPPER STYLE WARM UP Complete in Order… 500m Row (2:00 Bike/Run/Jump Rope) 25... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 200m Wall Ball (or Backpack) Run 20 Wall Ball or DB... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME 1 Mile Run 15 Power Cleans (225/155) 30 Bar Muscle-Ups... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Time) 3 SETS 50/40 Cal Row 50/40 Cal Bike 50/40 Cal Ski -Rest... Read More