WOD

2
Dec

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 3 Back Squats (Climbing. Try and build to a max by the last set) Superset...
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29
Nov

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 18min. Window…. 5 Heavy Push Jerks Superset with; 5 Weighted Chin-Ups Rest 90sec. Repeat For...
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29
Nov

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull...
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29
Nov

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat Week 2 of 4 Few Warm-Ups sets then; 70% x 3 80% x 3 90%...
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27
Nov

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 7 Rounds For Time: 400m Run 60 Goblet Squats with 50/35lb*One partner works...
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22
Nov

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (3x 5) Front Squat (Week 1 of 4) (18min. Window) Few Warm-Ups sets then; Set...
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22
Nov

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4min AMRAP: Row 500m “buy in” on the odd rounds Run...
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