WOD

29
Dec

WEDNESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Hang Power Snatch (2 REP MAX) Hang Clean and Jerk (1 REP MAX) YOU WILL HAVE 25...
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28
Dec

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 16 min. EMOM: Min. 1) 12/9 Call Assault Bike Min. 2) 3 Push...
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28
Dec

New Year’s Eve

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “2020” 12 Min AMRAP Cash in: 365m Row 20 Wall Balls...
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27
Dec

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3min. AMRAP: 60 Double Unders 14 Alt. DB Snatches 50/35 Max Toes-To-Bar in...
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25
Dec

MERRY CHRISTMAS

HV Tribe CrossFit – CrossFit WE WILL BE CLOSED! WISHING YOU ALL A MERRY CHRISTMAS! View Public Whiteboard
25
Dec

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 26-24-22-20-18-16-14-12-10 Deadlifts 135/95 Assault Bike Cals Front Squat 135/95 Pull-Ups American KB Swings...
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24
Dec

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Deck of Cards