WOD

21
Mar

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Reverse Grip Bench Press (4 sets 8-10 repw) 8-10 Reverse Grip Bench SUPERSET with/ 8-10 Supinated Grip...
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20
Mar

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 3 Piece today… Partners of 2 (only 1 works at a time) (0-15min.) 42-30-18-10...
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14
Mar

MONDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard BULGARIAN SPLIT SQUAT Bulgarian Split Squat 6-8 Reps on each leg SUPERSET with; 10-15 Heavy DB Sit-Ups...
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14
Mar

WEDNESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Quick and Dirty Today… 3 Rounds: 3min. EMOM: 12/9 Cal Assault Bike immediately...
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14
Mar

THURSDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (4 SETS OF 4-6 REPS) Metcon (Weight) 4 Sets: 4-6 Bench Press (shoot for 5-10lb....
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14
Mar

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: Odd: 5 Jerks (off the ground) Even: Pulling Skill (See below) Pick Something...
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