WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (10 mins to hit heavy 2 rep) (0-10min.) 10min. to hit a HEAVY 2 rep... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 3 Piece today… Partners of 2 (only 1 works at a time) (0-15min.) 42-30-18-10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: Odd: 5 Jerks (off the ground) Even: Pulling Skill (See below) Pick Something... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard BULGARIAN SPLIT SQUAT Bulgarian Split Squat 6-8 Reps on each leg SUPERSET with; 10-15 Heavy DB Sit-Ups... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Quick and Dirty Today… 3 Rounds: 3min. EMOM: 12/9 Cal Assault Bike immediately... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (4 SETS OF 4-6 REPS) Metcon (Weight) 4 Sets: 4-6 Bench Press (shoot for 5-10lb.... Read More