HV Tribe CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

“Cardio Thursday’s”

36 Minutes:

Odd minutes: 15/12 Cals on Cardio of choice

Even minutes: 1 Round of: 3 Toes 2 Bar

6 Burpees

9 Squats

Cardio Notes:

You may choose any cardio you like and swap between them at any point. If you know you can’t hang with 15/12 cals, then scale it back to 12/9. You can always start high and scale as you go as well, BUT…. You should keep a good mental attitude about what you KNOW you can do and stick with it! Don’t just scale it back because it’s getting hard… Because it is for sure going to get hard. Stay strong!


Score is Rounds completed RX only.