Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (Time)

“A Chipper” Teams of 2:

(Only 1 person works at a time)

35min. Running Clock…

50 Cal Row

50 HSPU’s

50 Deadlifts 185/135

50 Toes-To-Bar

50 Box Jump Overs 24/20

50 Toes-To-Bar

50 Deadlifts 185/135

50 HSPU’s

50 Cal Row

Immediately into the same thing at 25 reps.

Can you finish all that in under 35min!?

Also… Want to try something a little different?

You can sub out the 50 HSPU’s with 20 Wall Walks each time on the first round. Then 10 each time the second round. Probably slightly harder and a little slower paced, but a fun way to switch it up little if you wanna try it 🙂