WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Power Snatch (6 rounds) Every 2:30min. x 6 Rounds: 250m Row 3 Power Snatch (climbing) *build up... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double progression week 1) 6-8 Reps superset with; 1min. Weighted Plank on your hands Rest 2min.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 90sec. x 12 Rounds: (18min. total) 3 Hang Power Cleans 4 Front Squats 5... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 1) Strict Press (Double Progression Week 1) 6-8 Reps superset with; 15-20... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2 AMRAP 15: 70 Calorie Bike 60 Toes-To-Bar 50 Empty Barbell... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard BULGARIAN SPLIT SQUAT (3 sets 8-10 reps) Bulgarian Split Squat *Same as last week, but shoot for... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position snatch Three Position Snatch Position 1) From Mid Thigh Position 2) From Just Below The... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Power Clean Spend 5-6min. working up to a 50-60% effort weight that you can start... Read More