Monday

HV Tribe CrossFit – Masters CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Get as far as possible in 15min….

12-11-10-9-8-7-6-5-4-3-2-1

Cal Row or Bike

Wall Balls

DB Hang Power Cleans

Hanging knee raises

To be clear, you do 12 reps of everything, then 11 of everything, then 10… And so on…