Saturday Teamwork

23
Oct

Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Reps)

“A Chipper” Teams of 2:

(Only 1 person works at a time)

35min. Running Clock…

50 Calorie Row

50 HSPU’s

50 Deadlifts (185/135lbs.)

50 Pull-Ups

50 Box Jump Overs (24/20″)

50 Pull-Ups

50 Deadlifts (185/135lbs.)

50 HSPU’s

50 Calorie Row

Immediately into the same thing at 25 reps.

Can you finish all that in under 35min!?

Want to try something a little different?

You can sub out the 50 HSPU’s with 20 Wall Walks each time on the first round. Then 10 each time the second round. Probably slightly harder and a little slower paced, but a fun way to switch it up little if you wanna try it 🙂

RX+ Pull-Up option is 20 muscle ups on the first round and then 10 on the second round through. That’s 60 total muscle ups. Usually 30 a piece in a workout like this is perfect 👌