Wednesday

HV Tribe CrossFit – CrossFit

*DELOAD WEEK (Use 30% less than your heaviest weight you’ve used over the past 3 weeks.)

– I’m sure many of you can just feel that your body needs this right now. There’s only so many weeks you can go with increasing #’s before you need a break. I know many of you will want to ignore this week, but PLEASE don’t. You will feel stronger than ever when we come back next Monday. Trust me!

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Deadlift (Double progression week 4 (Deload))

Every 4min. x 4 Rounds:

6-8 Shoulder press (enter weight below)

: Shoulder Press (Double progression Week 4 (Deload))

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8 Front Rack Lungees 95/65

10/8 Cals Ass Bike

8 Devil Press 50/35s