21 Mar /0 Comments/WOD Tabata this HV Tribe CrossFit – CrossFit View Public Whiteboard Skills 1000m Row (Time) Max Effort 1000m Row
20 Mar /0 Comments/WOD Hump day HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 15 minutes to establish a heavy complex of 1 power snatch 2 OHS 2 snatch... Read More
19 Mar /0 Comments/WOD Fight Gone bad HV Tribe CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull... Read More
19 Mar /0 Comments/WOD Fight Gone bad HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift... Read More
18 Mar /0 Comments/WOD Skwaaaaats HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 5 @ 60% 5 @ 65% 5 @ 70% 5@ 75% Front Squat 5 @... Read More
18 Mar /0 Comments/WOD Monday Masters HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5×5)
15 Mar /0 Comments/WOD CrossFit Open 19.4 HV Tribe CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing... Read More
13 Mar /0 Comments/WOD Hump day HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk 10 min EMOM 3 reps Increasing every 2 rounds Metcon (Time) 10-8-6-4-2 Pull ups... Read More