WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk 5 reps @65% 3 reps @ 75% 2 reps @ 85% 2 reps @... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teamwork – partner WOD 9 min AMRAP 50/40 Cals Ass Bike... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Wallballs 15 RKB

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10 rounds 10 Squats 5 Burpees 10 reverse lunges 5 push upsScale as needed! Rounds,... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 8 reps @ 65% 6 reps @75% 4 reps @ 85% 4 reps @ 90%... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Hang Clean (1RM) Metcon (AMRAP – Reps) 4 rounds for max reps: 1 min cals 1... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 500 m row – or more! Banded fun Mobility stretching Skills The squat – revisited... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 KB Swings 70/50 Ab mat sit ups 21-15-9 Power snatches 75/55 CTB Pull upsScore... Read More