23 Jun /0 Comments/WOD Bro Seshhhh HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 3) DeadliftBuilld to 90% 1RM Bench Press (5x 3) Build to 90% 1RM
22 Jun /0 Comments/WOD Watermelon revised HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Revised Watermelon 4 rounds for time 500m row or 400 m run 35 ab mat... Read More
18 Jun /0 Comments/WOD Tabata This HV Tribe CrossFit – CrossFit View Public Whiteboard Skills Metcon (No Measure) Tabata 1 min rest Tabata 1 min rest Tabata
18 Jun /0 Comments/WOD Hump Day HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10 Min E2MOM 5 Hang Power Snatch 5 Thrusters *Start Light. Work to a heavy... Read More
18 Jun /0 Comments/WOD Bear Complex HV Tribe CrossFit – CrossFit View Public Whiteboard Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press
17 Jun /0 Comments/WOD Triple Play HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 50 Cal row 25 burpees 25 Goblet Squats 30 Cal Row 20 Burpees 20 Goblet... Read More