15 Apr /0 Comments/WOD 1RM HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (1RM) Bench Press (Find 1RM)
15 Apr /0 Comments/WOD All the snatches HV Tribe CrossFit – CrossFit View Public Whiteboard Snatch Build to heavy set of 3 (TnG) Metcon (AMRAP – Reps) 12 Min Alt EMOM Even... Read More
10 Apr /0 Comments/WOD Cleaning Up HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (5-5-5-5-5 ) Build to 75% Metcon (Time) 7 Rounds 7 Power Cleans 135/95 7... Read More
9 Apr /0 Comments/WOD Three Wisemen HV Tribe CrossFit – CrossFit View Public Whiteboard Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible... Read More
8 Apr /0 Comments/WOD 5K HV Tribe CrossFit – CrossFit You have the option of a 5k run or Row. Modify the distance as needed View Public Whiteboard 5k Run... Read More
8 Apr /0 Comments/WOD Squats and stuff HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Backsquat (5×5) backsquat Metcon (AMRAP – Rounds and Reps) 8 min amrap 10 rkb 10 ring... Read More
8 Apr /0 Comments/WOD 5K HV Tribe CrossFit – Masters CrossFit You have the option of a 5k run or Row. Modify the distance as needed View Public Whiteboard 5k... Read More
7 Apr /0 Comments/WOD Skwaatssss HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Find 1RM) Front Squat (Find 1RM)