WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Wednesday masters 10 min amrap 8 thrusters 8 pullups

HV Tribe CrossFit – CrossFit 3 position Snatch complex 1 – high hang 1 – above the knee 1 – from the floor5 sets Metcon... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 2 building to 95%) Bench Press (5x 2 building to 95%)

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 5 ) Bench Press (5×5)

HV Tribe CrossFit – CrossFit View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (Time) 10-8-6-4-2 DB hang snatches (left) 50/35 DB hang... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard TEAM 1776 (Time) Teams of 3 Complete a total of 1776 reps

HV Tribe CrossFit – CrossFit View Public Whiteboard Prison Burpees (Time) 20 burpees 10m sprint 19 burpees 10m sprint 18 burpees 10m sprint . Continue... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard HV TRIBE CLEAN COMPLEX 10 MIN E2MOM 1 POWR CLEAN 1 HANG POWER CLEAN 2 HANG SQUAT... Read More