WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double progression Week 7) Back Squat (Double Progression Week 7) LAST WEEK before our deload... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (90% 1RM) Power Clean and Jerk Spend 15min. working up to a 90% effort... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (DoubleProgression Week 7) LAST WEEK before our deload week . 6-8 Reps superset with; 1min. Weighted... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Jerk (5-5-5-5-5) 5 Push Jerks Superset with; 8-10 Weighted Dips Rest 2min. Repeat For 3 Total... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double Progession Week 6) Back Squat (Double Progression Week 6) 6-8 Reps superset with; 12-15... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double Progression Week 6) 6-8 Reps superset with; 1min. Weighted Planks on your hands Rest 2min.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Wanted to try something new on Thursday’s and see how people feel about it. I... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 6) 6-8 Reps superset with; 10-12 Hanging Weighted Knee Raises Rest 2min.... Read More