CrossFit – Sun, Feb 25

HV Tribe CrossFit – CrossFit

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk
Mins 9:00-15:00

Metcon (AMRAP – Reps)

25 Min EMOM

Min 1: 8-10 DB Front squats 50’s/35’s

Min 2: Mas cals of choice

Min 3: 8-10 Thrusters 95/65

Min 4: Max Reps Burpees

Mi 5: Rest
Score is toral reps