CrossFit – Fri, Aug 25


CrossFit – Fri, Aug 25

HV Tribe CrossFit – CrossFit

Dumbell Incline Bench Press (4 x 6-8 Building)

Start at about 50% then build up to 65%


60 sec weighted Plank hold

Flex Friday (No Measure)

20-25min. Flex Friday Lifting Window:

Pick ANY 3 or 4 movements below that you like. I am going to list 5, but pick based off of what makes you happy today 🙂

*Use 30-40% of your 1 rep max on all movements below. Shoot for 5-8 reps at a time with about 10-20sec. of rest between each set. Really push for max reps!

1.) 5min. For Max Reps:

Barbell Hip Thrusts

2.) 5min. For Max Reps:

Banded Tricep “Push” Downs

3.) 5min. For Max Reps:

Leaning Lateral DB Raises

*Switch sides every 5-6 reps

4.) 5min. For Max Reps:

Weighted DB Sit-Ups

5.) 5min. For Max Reps:

Barbell Bicep Curls

*Alternate between regular grip, close grip, and wide grip.

Barbell Hip Thrust (5 mins max reps using 30% – 40% 1RM)

Leaning Lateral DB Raises (5 mins max reps using 30%-40% 1rm)

Leaning Lateral DB Raises (5min. for Max Reps )

Barbell Bicep Curl (5 mins max reps using 30%-40% 1rm)