WOD

HV Tribe CrossFit – CrossFit Metcon (Time) For time: 1,000-m row 50 toes-to-bars 500-m row 25 toes-to-barsTarget time is 10-14 Mins. Scale volume/movement to keep... Read More

HV Tribe CrossFit – CrossFit Strength Notes Notes Welcome to week five of this 2026 Strength 1 lifting cycle. This is a deload week; next... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) 3 rounds for time: 120 Double Unders 30 DB snatches (53/35 lb) 20 KB swings (53/35 lb)

HV Tribe CrossFit – CrossFit NOTES Notes Welcome to week four of this 2025 Strength 1 lifting cycle. Next week will be a deload week,... Read More

HV Tribe CrossFit – CrossFit Metcon (Weight) Every 5:00 for 7 sets 3 Push Presses 2 Push Jerks 1 Split jerk -Building each set

HV Tribe CrossFit – CrossFit Strength Notes Notes Welcome to week three of the next 2025 Strength 1 lifting cycle. We’ll continue working on the... Read More

HV Tribe CrossFit – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Notes Strategy Focus on efficient transitions in this effort. Consider how you put your rope... Read More

HV Tribe CrossFit – CrossFit CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time) For Time: 2 Rounds of: 12 burpees over the bar 12 cleans,... Read More