CrossFit – Sat, Jul 25

HV Tribe CrossFit – CrossFit

Partner Mary (AMRAP – Rounds & Reps)

AMRAP 20 with a partner:

5 handstand push-ups

10 alternating single-leg squats

15 pull-ups

– Partners alternate after each movement.

Metcon (Time)

20-23 Mins Rest then….

5 Rounds (EACH)

200m Sprint