CrossFit – Tue, Jul 21

HV Tribe CrossFit – CrossFit

Metcon (Calories)

EMOM 18:

Min. 1 | :40 max cals Ass bike

Min. 2 | Max Pull-ups

Min. 3 | Rest

– This is a great time to work on pull-up skills. You may do kipping or strict. Pull up reps are not included in your score so focus on the skill here.

-Cals should be a sprint

– Score is total Ass bike Cals only!!

Cool/ stretching

1:00 banded shoulder stretch/ arm

1:00 child’s pose