Category

WOD

Saturday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS… :30 Row (EZ → Mod → Hard) 10 Inch Worms →...
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Friday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for time) 3 SETS 20 Pull-ups 30 Push-ups 40 Cal Bike...
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Thursday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Enjoy the reduced volume…hit the class workout or...
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Saturday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Rounds) EMOM UNTIL FAILURE* 2 Power Clean + 1 Hang Power...
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Tuesday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Hit the “12 Days of NCFIT” workout with...
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Monday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for calories) 3 SETS 4:00 ON / 1:00 OFF Cal Row...
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Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Group Jog Into… AMRAP x 4:00 10 Supermans 10 Scap Push Ups...
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