Category

WOD

Wednesday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) 1. FOR QUALITY 5:00 EZ Bike 2. FOR QUALITY 10:00 Stretch...
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Tuesday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Reps) EMOM x 15 MINUTES MIN 1 – MAX DB Box...
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Monday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for calories) 3 SETS 4:00 ON / 1:00 OFF Cal Bike...
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Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds (10:00 Hard Cap) 10 Scap Push Up→ 8 Push Up to...
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Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 8/8 Suitcase Deadlift 8/8 Single Arm DB Bent Over...
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Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) E-Z 500m Row into… 3 ROUNDS FOR QUALITY (feel the positions!) 10 Barbell...
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Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Easy pace on Bike/Row/Ski Then… ALT EMOM x 12 MIN: Min 1:...
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