WOD

HV Tribe CrossFit – CrossFit Power Clean (Week 5) After warm up sets complete: Set 1: 5 reps at 65% Set 2: 5 reps at... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 1 mile run 21 Deadlifts 225/155 800m 21 Deadlifts 225/155 1 mile run... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2: Only 1 person works at a time. For Time: 80 Back Squats... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit *DELOAD WEEK (Use 30% less than your heaviest weight you’ve used over the past 3 weeks.) – I’m sure many... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) In Teams of 2. Get as far as possible in 35min! The catch... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “A Chipper” Teams of 2: (Only 1 person works at a time) 35min.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Part A: 20 mins In Teams of 2: Death By Power Cleans + 300/225 Cal... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Metcon (Time) 50 Rounds For Time: (25 each) “I Go, You Go Style” 2 Deadlifts... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Metcon (AMRAP – Reps) 20min. EMOM: Assault Bike 8-10 Front Rack DB... Read More