WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Jerk (6 x 3) Push Jerk Every 3min. x 6 Rounds: 3 Push Jerks (as Heavy... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double progression week 8 (deload)) Deadlift (Double Progression Week 8 “DELOAD”) Every 3min. x 5 Rounds:... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) “A Chipper” Teams of 2: (Only 1 person works at a time) 35min. Running Clock…... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double progression Week 7) Back Squat (Double Progression Week 7) LAST WEEK before our deload... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (90% 1RM) Power Clean and Jerk Spend 15min. working up to a 90% effort... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (DoubleProgression Week 7) LAST WEEK before our deload week . 6-8 Reps superset with; 1min. Weighted... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) “Cardio Thursday’s” 36 Minutes: Odd minutes: 15/12 Cals on Cardio of choice Even... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 7) LAST WEEK before our deload week 6-8 Reps superset with; 10-12... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Jerk (5-5-5-5-5) 5 Push Jerks Superset with; 8-10 Weighted Dips Rest 2min. Repeat For 3 Total... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double Progession Week 6) Back Squat (Double Progression Week 6) 6-8 Reps superset with; 12-15... Read More