Thursday, August 20th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alternating Tabata (4mins) -Jumping jacks -Inch worm + push-up -Pause air squats... Read More
Thursday, August 20th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Wednesday, August 19th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 1min Bike/Row/Ski 45sec Banded/broomstick Good Mornings 30sec Pause Goblet squat 15sec In... Read More
Wednesday, August 19th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Tuesday, August 18th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Bike/Row/Ski @ increasing intensity each min B. Mobility Quadruped lat stretch... Read More
Tuesday, August 18th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Monday, August 17th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Monday, August 17th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 200m Run @easy / 1min Jumping jacks 30s Walking quad pulls* 200m... Read More
Sunday, August 16th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Sunday, August 16th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 sets Jog easy 400m 10 Inchworm walkouts (no push ups) B.... Read More