WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General i. 3mins Bike/Row/Ski/Jumping jacks @ increasing intensity each min then ii. 3... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM 4 Odd: 40 seconds Bike/Row/Ski Even: 40-50 seconds rotating Scorpions: https://youtu.be/LDBfgQlw0CE?t=38... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alternating Tabata (4mins) -Jumping jacks -Inch worm + push-up -Pause air squats... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 1min Bike/Row/Ski 45sec Banded/broomstick Good Mornings 30sec Pause Goblet squat 15sec In... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Bike/Row/Ski @ increasing intensity each min B. Mobility Quadruped lat stretch... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More