November 1, 2020

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOM x 16min. Odd: 5 Hang Power Snatch (Climbing) Even: 15/12 Cal Row (Every other... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4min. AMRAP: 8 Push Press 95/65 8 SDHPs 4min. AMRAP: Max Cals on... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Front Rack Lunge 10-12 rep on each leg immediately into; 8-10 DB RDL’s... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30min. Running Clock… 6-8 DB Bench Press 70/35s 15 Goblet squats 50/35 200m Run *Rest... Read More