Tuesday, August 25th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM 4 Odd: Bike-Row-Ski-100m Run-Jumping Jacks Even: 6 Tempo Air squats @... Read More
Tuesday, August 25th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Monday, August 24th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds -1min Bike-Row-Ski-100m Run -30sec T-spine squat rotation* -10 Alternating Scorpions... Read More
Monday, August 24th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Sunday, August 23rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Sunday, August 23rd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General – Run 1 minute (jumping jacks) – 5 Glute bridge walk outs... Read More
Saturday, August 22nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Saturday, August 22nd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General i. 3mins Bike/Row/Ski/Jumping jacks @ increasing intensity each min then ii. 3... Read More
Friday, August 21st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Friday, August 21st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM 4 Odd: 40 seconds Bike/Row/Ski Even: 40-50 seconds rotating Scorpions: https://youtu.be/LDBfgQlw0CE?t=38... Read More