Friday, August 28th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Thursday, August 27th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Tabata -Jumping Jacks -Samson Lunges -Push-up to downward dog -Goblet squat /Air... Read More
Thursday, August 27th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Wednesday, August 26th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Tuesday, August 25th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM 4 Odd: Bike-Row-Ski-100m Run-Jumping Jacks Even: 6 Tempo Air squats @... Read More
Tuesday, August 25th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Monday, August 24th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds -1min Bike-Row-Ski-100m Run -30sec T-spine squat rotation* -10 Alternating Scorpions... Read More
Monday, August 24th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Sunday, August 23rd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General – Run 1 minute (jumping jacks) – 5 Glute bridge walk outs... Read More
Sunday, August 23rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day