Wednesday
HV Tribe CrossFit – Masters CrossFit
Metcon (Time)
Metcon (Time)
“CARDIO WEDNESDAY”
Reverse Accumulator For Time….
400m Farmer Carry with (1) 53/35 kb
35 Sit-Ups
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cals of Choice
10 Toes-To-Bar
35 Sit-Ups
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cals of Choice
10 Toes-To-Bar
30 Double Unders
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cals of Choice
10 Toes-To-Bar
25 Wall Balls (20/14lb.)
20 Hang Power Cleans (95/65lbs.)
15 Cals of Choice
10 Toes-To-Bar
20 Hang Power Cleans (95/65lbs.)
15 Cals of Choice
10 Toes-To-Bar
15 Cals of Choice
10 Toes-To-Bar
10 Toes-To-Bar
Time Cap: 35min.
Instead of adding one movement per round, we are taking one movement away! Can you finish in the time cap?!
