Friday

6
Jun

Friday

HV Tribe CrossFit – CrossFit

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Shoulder Press (1RM Test)

Strict Press (3-3-2-1-1-1)

Looking for a 1 rep max today to see where everyone is at after this past cycle. I recommend the rep scheme above, but you’re welcome to do whatever you like to hit it. You should be able to hit your max in about 5-6 total sets. So make appropriate jumps.

NO BENDING THOSE KNEES TODAY. It’s STRICT.

Big breathe. Elbows down but NOT behind the bar. DRIVE!

Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

7min. AMRAP:

7 Hang Power Cleans 115/75lbs.

7 Front Squats

Rest 3min.

7min. AMRAP:

7 Burpees

7 Push Jerks 115/75lbs.

RX+ is 135/95lbs. for both sections.

Make it rain on part 1!! Who’s got 10+ rounds in them!?