HV Tribe CrossFit – CrossFit
1 Deadlift 315/205lbs.
9 Cal Row
8 Burpees Over The Rower
*On minute 4 and minute 24, you and your partner must run 400m together. You can not chip away at the workout until both of you are back in the door 🙂
You do a round, I do a round style. Meaning your partner does a full round before you go.
Why these numbers? It’s one of CHALK Family members (Emily) birthday! 😀
Time CAP: 35min.