Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (Time)

Emily”

23 Rounds:

1 Deadlift 315/205lbs.

9 Toes-To-Bar

immediately into;

23 Rounds:

9 Cal Row

8 Burpees Over The Rower

*On minute 4 and minute 24, you and your partner must run 400m together. You can not chip away at the workout until both of you are back in the door 🙂

You do a round, I do a round style. Meaning your partner does a full round before you go.

Why these numbers? It’s one of CHALK Family members (Emily) birthday! 😀

Time CAP: 35min.