WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Fortitude (No Measure) 30min EMOM Min 1 : 10/7 cals Bike Min 2: 9 Burpees * Goal... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Press Push Press 18min. Window… 8-10 Barbell Push Press Immediately into; 10-12 DB Bent over Rows... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position snatch Three Position Snatch Spend 20min. Working up to something moderate to heavy here… Take... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 1 of 4) Back Squat (Week 1 of 4) Complete a few warm up... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15min. AMRAP: 2 rounds of: 32 db lunges 50/35 32 toes-to-bar... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: 2 Reps EMOM x 10min. 1 Rep EMOM x 10min. *Prefer Power Cleans... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 Rounds: Min. 1) Max Bench Press 185/95 Min. 2) 200m Run Min.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (5 reps increasing in weight) 20min. Window… 5 Front Squats Immediately into; 8-10 Barbell Hip... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10 Burpees 10 Burpees 25 Shoulder Taps (Left+Right = 2 Reps) 10 Burpees 25 Shoulder... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) It’s up to YOU to make this one hard today! Every 60sec. complete... Read More