WOD

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 2:00 row 100-meter run 20 squats 100-meter run 20 jumping jacks 100-meter... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 10 Building to +5-10 from last week) Shoulder Press (5x 10 building to +5-10 from... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) – 20 Synchro Plank Claps – 40 KB Swings – American (53/35/44/26) – 80 Wall... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5x 10 Building to 75% of 1RM) Metcon (AMRAP – Rounds and Reps) 9... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5x 10 Building to 75% of 1RM) Metcon (AMRAP – Rounds and Reps) 9 Min... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 2-4-6-8-10-12-14-16-18-20 KB Swings 70/50 T2B Skills 15 Minutes to work on a skill of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 2-4-6-8-10-12-14-16-18-20 KB Swings 70/50 T2B Skills 15 Minutes to work on a skill of choice

HV Tribe CrossFit – CrossFit View Public Whiteboard Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt.... Read More

HV Tribe CrossFit – CrossFit This is a partner WOD. We have a few teams competing at Festivus on Oct 13th and this is one... Read More