23
Oct
BF Kids 2-Day
HV Tribe CrossFit – Bare Fitness Kids
BareFitness Kids
WARM-UP:
3x or 5:00
Handstand hold/attempt
Forward roll
5 burpees
10-second active hang
10 single-leg side-to-side hops each leg
shuttle run across gym
Skill Practice:
Plank – shoulder position
GET READY:
2x
30-second hollow hold
10 inchworms
WOD:
5 rounds
1:00 plank
10 ring rows
150-meter row
SKILL:
2x
20 bicycles
5 partner rotational medicine ball throws each side
MOBILITY:
1:00 banded lat pull down
