October 23, 2018

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 3x or 5:00 Handstand hold/attempt Forward roll 5 burpees 10-second active hang... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run or 500 m row 10 banded good mornings 10 banded squats 10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 30 DU 20 RKB swings 50/35 10 Pistol... Read More