HV Tribe CrossFit – CrossFit

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Metcon (Time)

75 lateral bar hops

50 push presses 95/75

75 goblet squats 50/35

10 rope climbs

75 Goblet squats

50 box jumps

75 Squat Cleans

partner A works

partner B holds “pet rock”

partners switch as needed. Pet rock cannot touch the ground until the WOD is complete. 5 penalty burpees for each teammate every time it comes to the ground. Penalty burpees must be done before moving to the next movement