27
Oct
Teamwork
HV Tribe CrossFit – CrossFit
Metcon (Time)
75 lateral bar hops
50 push presses 95/75
75 goblet squats 50/35
10 rope climbs
75 Goblet squats
50 box jumps
75 Squat Cleans
partner A works
partner B holds “pet rock”
partners switch as needed. Pet rock cannot touch the ground until the WOD is complete. 5 penalty burpees for each teammate every time it comes to the ground. Penalty burpees must be done before moving to the next movement
