WOD

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids Warm Up: Bear crawl in a circle and hop up to do one-legged... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run/500 m row/ 3 mins bike Group Dynamaic with low boxes 1 min... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 2x 1:00 jumping jacks 100-meter run 1:00 blocked squats 100-meter run Review:... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5×5 ) Building to 80-85% 1RM Shoulder Press (5×5 ) Building to 80-85% 1RM

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: Alternate Sprint/Bear Crawl 30 seconds handshake plank FOCUS: wall walk frogstand GET... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 16-12-8-4 Russian Twists GHD sit-ups/Med Ball toss sit ups Reverse Lunge w/ KB press... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (No Measure) 16-12-8-4 Russian Twists GHD sit-ups/Med Ball toss sit ups Reverse Lunge w/ KB... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 3x or 5:00 100-meter run 10 squats 5 push-ups Mobility: 30 sec... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-20-30-40 Hang Power Snatch* 100-200-300-400m RunDECREASE WEIGHT ON THE BARBELL EACH SET: 115/75, 95/65, 75/55,... Read More