Morrison

HV Tribe CrossFit – Masters CrossFit

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Warm-up

400 m run/500 m row/ 5 mins bike

mobility

air squats

lizard

pigeon

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Yes! For those of you doing the wall ball challenge you are able to use this WOD towards your reps

Rest when necessary