WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds for time 6 DB or KB Snatches 50/35 6 DB or KB Push... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4 Rounds 4 min AMRAP 8 push jerks 75/55 8 pistols... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 10x 50% 1RM 8x 55% 6x 60% 6x 65% 6x 70% Front Squat 5x 50%... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position power clean (Build to a heavy set) 3 position power clean*goal is to hit a... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 20 burpees 50ft Farmer carries 45/25 4 min... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Snatch (3-3-3-3-3) Build to a moderate weight Metcon (No Measure) * Tabata push-ups rest 1 min *Tabata... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Deadlift (build to a heavy set of 5)

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 20 burpees 50ft Farmer carries 45/25 4... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean Complex 12 min E2MOM 1 Power clean 1 hang power clean 1 hang Squat clean 1... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat 5 @ 50% 3x 5@ 60% Back Squat 10 @ 50% 8 @ 55% 6... Read More