Thighs-dayyy
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 10 Front Squats 95/65 10 T2B Rest 2mins... Read More
Finisher Friday
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 7 RFT 10 Burpees 20 Sit ups Finisher Tabata curls
MERRY CHRISTMAS!!
HV Tribe CrossFit – CrossFit We will be closed today! Wishing you and your families a Very Merry Christmas! View Public Whiteboard
Christmas Eve WOD style
HV Tribe CrossFit – CrossFit You will have the option to do The 12 Days WOD that was programmed on Thursday if you missed it.... Read More
12 Days of Christmas
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 1 Deadlift 2 db thruster 3 goblet squat 4 wall balls 6 burpees 7... Read More
Bottoms Up
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time: 50 Squat cleans 135/95 E2MOM 5 lateral burpees over the bar
Coaches Special
HV Tribe CrossFit – CrossFit View Public Whiteboard
Jumpn’ Around
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 30 DU 20 RKB Swings 70/50 10 Box... Read More
Panic Breathing
HV Tribe CrossFit – CrossFit This will be done in heats for larger classes View Public Whiteboard Metcon (Time) For time with a partner 500-400-300-200-100... Read More