WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-……..1 Cleans 135/95 BurpeesCan be power or squat cleans

HV Tribe CrossFit – CrossFit View Public Whiteboard Snatch EMOM 6 min EMOM 1 hang Power snatch 1 hang Squat snatchIncreasing weight each round to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 12 min AMRAP 1 Rope climb 1 front squat 95/65 1 dip 2... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run/500 m row/ 5 mins bike Leg swings – side and front pec... Read More

HV Tribe CrossFit – CrossFit There will be scaled and team options for this WOD View Public Whiteboard Metcon (Time) For Time 5 Rounds of:... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5x 2 ) Build to +5/10 lbs heavier than last week Metcon (Time) 10-9-8-7…1 Box... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 3 build to + 5/10 from last week) Shoulder Press (5x 3 Build to... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 200-meter run 10 blocked squats 10 burpees 10 ring rows 200-meter run... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 2 build to + 5/10 from last week) Shoulder Press (5x 2 Build to +5/10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) SCALED and MASTERS 3 rounds for time 30 Wall balls 14/10 20 cal row 10... Read More