Wild Wednesday

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

8 Min EMOM

1 power snatch

2 OHS
Increase each round to a heavy set

Metcon (AMRAP – Reps)

E2MOM 16 mins

10 OHS 75/55

10 B.O. Rows 75/55

Max burpees in remaining time
Score is total reps of burpees