WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (work up to 3RM) 15 mins time cap Metcon (Time) 27-21-15-9 Deadlift 195/135 HSPU Box Jumps... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 8 Min EMOM 1 power snatch 2 OHSIncrease each round to a heavy set Metcon... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Backsquat (3×3) backsquat Metcon (AMRAP – Rounds and Reps) AMRAP 8 mins 10 goblet squats 10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Skills 15 Mins

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 8 reps @ 60% 1RM 8 reps @ 65% 6 reps @ 70% 6 reps... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Metcon (AMRAP – Reps) 10 min EMOM 1min plank hold 1min max reps RKB swingScore... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds for time 6 DB or KB Snatches 50/35 6 DB or KB Push... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4 Rounds 4 min AMRAP 8 push jerks 75/55 8 pistols... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 10x 50% 1RM 8x 55% 6x 60% 6x 65% 6x 70% Front Squat 5x 50%... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position power clean (Build to a heavy set) 3 position power clean*goal is to hit a... Read More