Twofer Tuesday

7
Apr

Twofer Tuesday

HV Tribe CrossFit – Masters CrossFit

View Public Whiteboard

Metcon (No Measure)

10-8-6-4-2

GHD Back Extensions or superman

Sit ups

Metcon (Time)

100-80-60-40-20

DU or singles or jumping jacks

15-12-9-6-3

KB Sumo DL