WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Every 7min. x 5 Rounds: 30/24 Cal Bike 30/24 Cal Row 20 Burpees 20 Front... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progresion Week 4) 6-8 Reps superset with; 10-12 Hanging Weighted Knee Raises Rest 2min.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Metcon (AMRAP – Reps) 2 Rounds: Min. 1) Max Bench Press 155/75 Min.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double Progression Week 4 (Deload)) 6-8 Reps superset with; 12-15 Weighted DB Sit-Ups Rest 2min.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double Progression week 4 (Deadlift)) Deadlift (Double Progression Week 4 “DELOAD”) Every 4min. x 4 Rounds:... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Hang Power Snatch (Option one) Hang Power Snatch Two options today. You can pick the STRONG option... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Teams of 2… 30 Rounds (15 Each) “I go, you go style” 6 Cal... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: Odd: 15 Wall Balls 20/14lb. Even: Pick one Option 1.) 3 Power Snatches... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 36 min. Min. 1.) 12/10 Calorie Assault Bike Min. 2.) 12 Burpees... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 3) Strict Press (Double Progression Week 3) 6-8 Reps superset with; 12-15... Read More