HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (5 Rounds for time) 5 SETS 30 Slam Ball (30/20) 30 DB Suitcase... Read More
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Weight) 3 SETS 10 Unbroken Power Cleans* *Increase weight each set -Rest as... Read More
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 20/15 Cal Row 25′ HS Walk -Rest 2:00-... Read More
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (4 Rounds for time) 4 SETS 50/40 Cal Bike -Rest 4:00 b/t Sets-... Read More