WOD

14
Oct

Bro seshhhh

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5×5 ) Building to 80-85% 1RM Shoulder Press (5×5 ) Building to 80-85% 1RM
12
Oct

Bradley

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest...
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11
Oct

Skwaaaaaats

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 16-12-8-4 Russian Twists GHD sit-ups/Med Ball toss sit ups Reverse Lunge w/ KB press...
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11
Oct

Skwaaaaaats

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (No Measure) 16-12-8-4 Russian Twists GHD sit-ups/Med Ball toss sit ups Reverse Lunge w/ KB...
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11
Oct

Upside Down

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: Alternate Sprint/Bear Crawl 30 seconds handshake plank FOCUS: wall walk frogstand GET...
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10
Oct

Hanging Around

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 10-20-30-40 Hang Power Snatch* 100-200-300-400m RunDECREASE WEIGHT ON THE BARBELL EACH SET: 115/75, 95/65,...
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10
Oct

Press and Run

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 3x or 5:00 100-meter run 10 squats 5 push-ups Mobility: 30 sec...
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10
Oct

Hanging Around

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-20-30-40 Hang Power Snatch* 100-200-300-400m RunDECREASE WEIGHT ON THE BARBELL EACH SET: 115/75, 95/65, 75/55,...
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