11
Jun
Thursday, June 11th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 60sec cal machine/ mountain climbers 10/side ballistic leg swings 8... Read More
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WOD
11
Jun
Thursday, June 11th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
10
Jun
Wednesday, June 10th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Machine @increasing intensity on each min B. Mobility PNF Banded Quad... Read More
10
Jun
Wednesday, June 10th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
9
Jun
Tuesday, June 9th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Bike or Row 3 minutes @easy, nose breathing B. Mobility Dynamic leg... Read More
9
Jun
Tuesday, June 9th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or Row 3 minutes @easy, nose breathing B. Mobility B1.... Read More
8
Jun
Monday, June 8th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 1 minute Row or Bike... Read More
8
Jun
Monday, June 8th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More