28
Jun
Tuesday, June 30th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 5 rounds 50 seconds @easy, nose breathing 10 seconds acceleration B.... Read More
Call Us: 845-378-0045
WOD
28
Jun
Wednesday, July 1st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
28
Jun
Thursday, July 2nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
28
Jun
Friday, July 3rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
28
Jun
Saturday, July 4th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
28
Jun
Sunday, July 5th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
28
Jun
Tuesday, June 30th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 5 @increasing intensity + nose breathing 10/8 Cal Machine/30 Lateral... Read More
28
Jun
Wednesday, July 1st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Easy machine nose breathing or 20 mountain climbers + 10 alternating... Read More