WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 20s Jumping jacks 20s Pike ups 20s Samson Lunge B.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alt Tabata -Jumping jacks -Frog Glute bridges B. Mobility -Couch Stretch 30s/side... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 5mins @ nose breathing 10/8 cal machine/ 30 mountain climbers... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins of: Easy machine nose breathing or 20 mountain climbers + 20... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 60 seconds Machine or Single unders 25’ Bear Crawl 20... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 10min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike/Row/Ski 3 minutes @easy B. Mobility B1. Soft tissue mobilisation With... Read More